Migraine Headache Relief

Through out my 20's and even parts of my 30's, I found that I had a lot of headaches. Then by my mid 30's they began to intensify, growing increasing worse and with frequency. My 40's seemed to be my worse years as I found myself with migraines many days of each month. With doctoring I learned what some of my triggers were and have found some migraine headache relief. However, I still struggle at times.